Matter of Balance for Falls Prevention-- ONLINE
March 18, 2025 2:00PM - 3:00PM 2:00 - 4:00 PM EST.
Registration Deadline: March 10, 2025 - 05:00PM
Online via Zoom
Contact: Liz Williams - josaitis@msu.edu
Matter of Balance for Falls Prevention
Every Tuesday, March 18 - May 6, 2025
2:00 - 4:00 p.m. EST.
Online Zoom Meeting
Many older adults experience concerns about falling and restricting their activities. This program teaches practical ways to manage falls. This 8-week class will meet on Tuesday each week, starting March 18 and ending May 6, 2025. There will be a brief introductory meeting on March 11 at 2 p.m. ET to review technology and answer any questions.
You will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend?
- Anyone who is concerned about falling
- Anyone who has fallen in the past
- Anyone interested in increasing balance, flexibility and strength
- Anyone who has restricted activities because of falling concerns
Cost: FREE
To Register: https://events.anr.msu.edu/MatterofBalanceOnlineMM25JKL/
Get Directions
Print
Email