Mindfulness for Better Sleep Online Series
August 18, 2025 - September 30, 2025
Registration Deadline: August 17, 2025 - 11:45PM
Zoom
Contact: Naomi Hyso, hysonaom@msu.edu
Mindfulness for Better SLEEP Online
Mondays
Aug 18 - Sept 29, 2025
1:30- 3 p.m. ET
This series includes Mindfulness and the Sleep Education for Everyone Program. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. This mindfulness program introduces participants to the experience and practice of mindfulness.
Sessions include:
• Mindfulness Lesson
• Mindfulness Practice
• Sleep Education: the relationship between pain and sleep, sleep hygiene, and techniques to improve sleep.
• Goal Setting
Format:
- 6 sessions
- 90 minutes per session
- Zoom platform with cameras on and group discussion
To register: https://events.anr.msu.edu/MBSLEEPAug18/
Please watch this orientation video to learn about the class: https://mediaspace.msu.edu/media/Mindfulness+for+Better+SLEEP+Orientation+Video/1_6nlf0eyx
This work is supported by the Rural Health and Safety Education program, project award no. 2024-46100-42884, from the U.S. Department of Agriculture’s National Institute of Food and Agriculture.
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