Mindful May: Be Kind to Your Mind

May 22, 2025 11:00AM - 12:00PM

Registration Deadline: May 22, 2025 - 12:00PM

Zoom

Contact: Tanner Derror (derrorta@msu.edu)

Thursday, May 22
11 a.m. - 12 p.m. ET

Online Zoom Meeting

During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress.

Cost: Free

Register

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