Maintaining Health During Challenging Times - Shelby Twp Senior Center

February 25, 2025 10:00AM - 11:00AM

Registration Deadline: February 24, 2025 - 05:00PM

14975 21 Mile Rd Shelby Township, Michigan 48315

Contact: Miloni Rathod, rathodmi@msu.edu

Maintaining Health During Challenging Times

            14975 21 Mile Road, Shelby Twp, MI 48315

Tuesday, February 25th 10:00-11:00 AM

Description

Mental health includes our emotional, psychological, physical, and social well-being. It affects how we think, feel & act. It determines how we handle stress, relate to others & make choices. Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.

This is a free class.  To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged. There may be a small refreshment fee from the Senior Center.



 

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  • relax alternatives to anger,
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