Maintaining Health During Challenging Times - Chaldean Community Foundation

January 10, 2025 12:00PM - 1:30PM

3601 15 Mile Rd, Sterling Heights, MI 48310

Contact: Miloni Rathod, rathodmi@msu.edu

Maintaining Health During Challenging Times

3601 15 Mile Rd, Sterling Heights, MI 48310

Friday, January 10th 12:00-1:30P, ET

Description

Mental health includes our emotional, psychological, physical, and social well-being. It affects how we think, feel & act. It determines how we handle stress, relate to others & make choices. Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.

This is a free class.  To register for this class, call Breaking Barriers Department at (586) 722-7253. Registration is highly encouraged due to limited seating and ease of hand out printing. Please arrive few minutes early to finish the check in process. Class is conducted in English with an Arabic interpreter.

 

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  • aging,
  • caregiving,
  • chronic disease,
  • farm stress,
  • food & health,
  • healthy relationships,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
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