Keys to Embracing Aging - Macomb Twp Senior Center
July 8, 2025 - August 26, 2025
51210 Alma Drive, Macomb, MI 48042
Contact: Miloni Rathod, rathodmi@msu.edu
Keys for Embracing Aging
51210 Alma Drive, Macomb, MI 48042
Tuesday, Jul 8 - Aug 26, 2025
11:00 am - 12:00 p.m. EST.
Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and the advice from those who participated. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself.
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
1. Positive Attitude
2. Eating Smart and Healthy
3. Physical Activity
4. Brain Activity
5. Social Activity
6. Tuning-in to the times
7. Safety
8. Know Your Health Numbers
9. Stress Management
10. Financial Affairs
11. Sleep
12. Taking Time for You
This is a free class by MSU Extension, with a small refreshment fee from the facility. To register for this class, go online at register.macomb-mi.gov/ or call at (586) 992-2900 Ext. 2800. Registration is highly encouraged due to limited seating and ease of hand out printing.
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