Coffe Hour Session: Changing Negative Self
January 23, 2025 8:30AM - 10:00AM
Registration Deadline: January 21, 2025 - 06:00PM
Online Via Zoom Webinar
Contact: Miloni Rathod, rathodmi@msu.edu and Michelle Luttrell, luttre15@msu.edu
Changing Negative Self Talk
Wednesday, Oct. 12, 2022
1:30 - 3 p.m. ET
Zoom
Changing Negative Self Talk
During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
This is a free class.
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email.
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