Changing Negative Self Talk to Positive Self Talk
February 26, 2024 11:30AM - 12:30PM
Zoom
Contact: Holly Tiret, tiret@msu.edu
Mindful Lunch & Learn - Changing Negative Self Talk
Monday, February 26, 2024
11:30 am - 12:30 pm ET
Online Live Webinar
Holly Tiret, tiret@msu.edu
Changing Negative Self Talk
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu
This is a free class.
This is a live class using Zoom and will not be recorded.
You will be sent a link to join after registration.
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