Changing Negative Self-Talk Lunch & Learn 7.24
July 24, 2024 12:00PM - 1:00PM
Registration Deadline: July 22, 2024 - 12:00AM
Online
Contact: Holly Tiret, tiret@msu.edu
Wednesday, July 24, 2024
12-1 p.m. ET
Online Live Webinar
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Tanner Derror, derrorta@msu.edu, Holly Tiret, tiret@msu.edu, Sheilah Hebert, murphysh@msu.edu
This is a free class.
This is a live class using Zoom and will not be recorded.
You will be sent a link to join after registration.
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