Changing Negative Self Talk - Life Enrichment Academy, New Haven (CLOSED)

January 22, 2025 10:30AM - 12:00PM

Registration Deadline: January 22, 2025 - 10:00AM

31029 Comcast Dr. New Haven, MI 48048

Contact: Miloni Rathod, rathodmi@msu.edu

Mindfulness for Well-being

Changing Negative Self-Talk

31029 Comcast Dr. New Haven, MI 48048

Wednesday, Jan 22nd 10:30 AM - 12:00 PM

How individuals handle their anger and stress affects the people around them. 

This is one of the session of Alternatives to Anger a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. Through presentations, group discussion and skill-building activities, participants learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past. 

How individuals handle their anger and stress affects the people around them. RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This lesson includes defining anger and learning to recognize your own anger triggers.

Cost: FREE           

  This is a free class.  This class is only for individuals from Life Enrichment Academy, New Haven MI.

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