Calming Down and De-stressing-Boston Square Wellness Collective

October 8, 2024 6:30PM - 8:00PM

1213 Kalamazoo Ave SE, Grand Rapids, MI 49507

Contact: Kai Gritter, grittern@msu.edu

Calming Down and De-stressing

1213 Kalamazoo Ave SE, Grand Rapids, MI 49507

Tuesday, October 8th 6:30-8:00 pm

Description

Stress can negatively impact both physical and mental health. Managing stress effectively can lead to increased happiness, health, and productivity. 
 
During the workshop, we will learn about the effects of stress on your brain and body. We will then practice ways to relax and create our very own calming bottles!
 
This is a free class from MSU Extension in partnership with the Boston Square Wellness Collective (1213 Kalamazoo Ave SE, Grand Rapids, MI 49507).
 
Click the button below for directions!
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  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
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