Building Resilience to Avoid Burnout : Burgess - Shadbush Nature Center

December 1, 2024 5:00PM - 6:00PM

Registration Deadline: December 1, 2024 - 04:30PM

4101 River Bends Dr., Shelby Twp, MI 48317

Contact: Miloni Rathod, rathodmi@msu.edu

Building Resilience to Avoid Burnout

4101 River Bends Dr., Shelby Twp, MI 48317

Sunday, Dec 1st 5:00-6:00PM

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Build your resiliency to avoid burnout by boosting your protective factors such as having caring and supportive people in your life. The goal of this workshop is to learn to recognize the symptoms of burnout. To discuss occupational burnout. Learn ways to build resilience to avoid burnout. Participate in activities to practice skills to deal with burnout.

This is a free class.  To register for this class, go online at register.shelbytwp.org or call at (586) 731-0300 or (586)323-2478. Registration for the event is open and closes on 05/18/2024. Registration is highly encouraged due to limited seating and ease of hand out printing.

 

Register

Get Directions

Related People

You Might Also Be Interested In

Tag List
  • aging,
  • caregiving,
  • chronic disease,
  • farm stress,
  • food & health,
  • healthy relationships,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).