Brief Practices in Mindfulness - Nelson Township
April 2, 2025 6:30PM - 7:30PM
Registration Deadline: April 2, 2025 - 12:00PM
88 Eighth St., Sand Lake, MI 49343
Contact: Carly Sandoval, glunzcar@msu.edu
Brief Practices in Mindfulness
In-Person at Kent District Library- Nelson Township Branch
Wednesday, April 2, 2025
6:30 - 7:30 p.m. ET
The goal of this workshop is to experience a variety of mindfulness practices that can be used every day. These include mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking, forest guided meditation, and a seated meditation. We will finish the workshop by developing a personal plan for practice.
This is a free class.
Registration will open in early January.
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