Brief Practices in Mindfulness - Lowell
March 19, 2025 6:30PM - 7:30PM
Registration Deadline: March 19, 2025 - 12:00PM
200 N. Monroe St., Lowell, MI 49331
Contact: Carly Sandoval, glunzcar@msu.edu
Brief Practices in Mindfulness
In-Person at Kent District Library- Englehardt (Lowell) Branch
Wednesday, March 19, 2025
6:30 - 7:30 p.m. ET
The goal of this workshop is to experience a variety of mindfulness practices that can be used every day. These include mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking, forest guided meditation, and a seated meditation. We will finish the workshop by developing a personal plan for practice.
This is a free class.
Registration will open in early January.
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