Brief Practices in Mindfulness Burgess-Shadbush Nature Center
October 27, 2024 5:00PM - 6:00PM
Registration Deadline: October 27, 2024 - 04:30PM
4101 River Bends Dr., Shelby Twp, MI 48317
Contact: Miloni Rathod, rathodmi@msu.edu
Brief Practices in Mindfulness
4101 River Bends Dr., Shelby Twp, MI 48317
Sunday, October 27th 5:00-6:00 PM
Description
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
This is a free class. To register for this class, go online at register.shelbytwp.org or call at (586) 731-0300 or (586)323-2478. Registration for the event is open and closes on 10/06/2024. Registration is highly encouraged due to limited seating and ease of hand out printing.
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