Begin with a Breath Burgess-Shadbush Nature Center

January 12, 2025 - October 12, 2025

Registration Deadline: January 12, 2025 - 04:30PM

4101 River Bends Dr., Shelby Twp, MI 48317

Contact: Miloni Rathod, rathodmi@msu.edu

Begin with a Breath

4101 River Bends Dr., Shelby Twp, MI 48317

Sunday, January 12th 5:00-6:00 PM

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  To register for this class, go online at register.shelbytwp.org or call at (586) 731-0300 or (586)323-2478. Registration for the event is open and closes on 10/07/2023. Registration is highly encouraged due to limited seating and ease of hand out printing.

 

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