Be Kind to Your Mind - Life Enrichment Academy, Shelby Township

January 14, 2025 12:30PM - 2:00PM

Registration Deadline: January 14, 2025 - 12:00PM

5225 22 Mile Road, Shelby Township, MI 48317

Contact: Miloni Rathod, rathodmi@msu.edu

Be Kind To Your Mind

5225 22 Mile Road, Shelby Township, MI 48317

Tuesday, January 14th 12:30 - 2:00 PM

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class offered by MSU Extension. This is a closed event open only to the participants at Life Enrichment Academy, Shelby Twp location.

 

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  • aging,
  • caregiving,
  • chronic disease,
  • farm stress,
  • food & health,
  • healthy relationships,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
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